THOMPSON
WG
10 rondas por tiempo de:
- 1 Escalado de cuerda - 15 foots
- 29 Sentadilla trasera - 95/65 libras
- 10 meters Farmers walks - 135 libras
Explicación del entrenamiento
Begin the rope climbs seated on the floor. U.S. Army Capt. David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on Jan. 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan. Thompson is survived by his wife, Emily; two daughters, Isabelle and Abigail; parents, Charles and Freida; and sister, Alisha Mueller. First posted Nov. 30, 2010
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