THE SEVEN
WG
8.5 / 10
7 rounds for time of:
- 7 Pompes poirier
- 7 Thrusters - 135/95 lb
- 7 Knees to Elbows
- 7 soulevés de terre ou deadlifts - 245 lb
- 7 Burpees
- 7 Kettlebell Swing - 2 poods
- 7 Tractions
Durée 34m:32s
La description de l'entraînement
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on Dec. 30, 2009, after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched into the memorial wall at the CIA, forever in their names. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. First posted May 30, 2010
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