The Chief by wodwell
WG
7.0 / 10
Complete as many rounds as possible in 19 minutes of:
- 3 Clean - 135/100 lb
- 6 Push-Ups
- 9 Air Squats
Tempo 19m:00s
Descrizione dell'allenamento
Make all work through 3 minutes, than 1 minute rest and continue till complete 5 cycles (3+1 min). Выполняйте упражнения в течение 3 минут, затем отдых 1 минута, так 5 кругов, продолжаем с того же места.
Алексей Бобров