TEAM EVENT 1 2011

Explicación del entrenamiento

Teams are made up of two men and two women. Athletes will begin lined up in order behind the rower. They determine the starting order and must stick with that order throughout the workout. At the start, the first athlete moves to the rower and completes the 750m row. He or she gets off the rower and tags the second athlete behind the line. The second athlete then moves to the rower and rows 750m. This continues until all four athletes have rowed 750m.