TEAM CHIPPER 12
WGM
Complete max Reps in 14 minutes limit:
- 30 GHD Sit-ups
- 30 soulevés de terre ou deadlifts - 225/155 lb
- 30 doubles sauts à la corde
- 30 Overhead Squats - 95/65 lb
- 30 Tractions
Durée 14m:00s
La description de l'entraînement
Men start first, then women. Athletes can’t advance stations until station in front is clear.
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