SummerFit
W
10.0 / 10
5 rounds for time of:
- 12 Dumbbell Deadlifts
- 10 Bent Barbell Row
- 8-8 Dumbbell Hang Squat Clean
- 8-8 Dumbbell Press
- 6-6 Dumbbell Snatch
Czas 17m:48s
Wyjaśnienie dotyczące szkolenia
12 Double Dumbbell Deadlifts 10 Bent-Over Dumbbell Row 8/8 Alternating Dumbbell Curl 8/8 Dumbbell Press 6/6 Dumbbell Snatch Dumbbell 2x16kg
pania