STRENGTH-METCON
W
For strength:
Workout Description
STRENGTH Deadlift 7×6 @60% EMOM Then METCON 4 Rounds 25 Wall Ball 20/14 12 C&J 115/75 8 Bar Over Burpee
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STRENGTH Deadlift 7×6 @60% EMOM Then METCON 4 Rounds 25 Wall Ball 20/14 12 C&J 115/75 8 Bar Over Burpee