Strength Day
W
8.0 / 10
pania
5 rounds for time of:
- 15-12-9-6-3
- Dumbbell Clean
- Weighted Pull-ups
Duration 21m:42s
ROGUE
CrossFit Impulse
Clean and Jerks. Men: 50-lb. DB; Women: 35-lb. DB. Use one of the dumbbells for your weighted pull-ups
Clean and Jerks. Men: 50-lb. DB; Women: 35-lb. DB. Use one of the dumbbells for your weighted pull-ups