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Strength Day

8.0 / 10

5 rounds for time of:

15-12-9-6-3
Dumbbell Clean
Weighted Pull-ups

Duration 13m:11s

Weightlifting
Singlet
For-Time

Tutorial
Details
Discussion
Alternatives

Workout Description

Clean and Jerks. Men: 50-lb. DB; Women: 35-lb. DB. Use one of the dumbbells for your weighted pull-ups