By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Strength Day

8.0 / 10

5 rounds for time of:

15-12-9-6-3
Dumbbell Clean
Weighted Pull-ups

Duration 12m:58s

Weightlifting
Singlet
For-Time

Tutorial
Details
Discussion
Alternatives

Workout Description

Clean and Jerks. Men: 50-lb. DB; Women: 35-lb. DB. Use one of the dumbbells for your weighted pull-ups