SR-Tabata7
WGM
8.0 / 10
4.0 Tabata intervals in 8
- 20 seconds Back Squats - 89/67 lb
- 10 seconds Rest
- 20 seconds Burpees
- 10 seconds Rest
- 20 seconds Mountain Climber
- 10 seconds Rest
- 20 seconds Kettlebell Swing - 1,5/1 pood
- 10 seconds Rest
- 20 seconds Weighted Lunges - 45/23 lb
- 10 seconds Rest
- 20 seconds Push-Ups
- 10 seconds Rest
- 20 seconds Squat Jumps
- 10 seconds Rest
- 20 seconds Abmat Sit-up
- 10 seconds Rest
Dauer: 08m:00s
Trainingsbeschreibung
Выполнить 2 раунда в течении 8 минут
Роман Скрипник