Durch die Nutzung unserer Website erkennen Sie an, dass Sie unsere Cookie-Richtlinie, Datenschutzrichtlinie und unsere Nutzungsbedingungen gelesen und verstanden haben. Es ist auch für das normale Funktionieren dieser Site notwendig.

Mountain Climber

G
Schwierigkeitsgrad: Lung

Beschreibung

How to do Mountain Climber:

 

– Place your hands just outside of shoulder width with arms locked out firmly

– Tighten your abs and glutes (butt) and kick your feet back to maintain a straight body position

– Bring one foot up as close to the accompanying hand as possible and pause for a couple seconds

– Keep the rear leg off the ground and maintain a tight trunk

– Return the leg to the rear position

– Repeat with the opposite leg

– You can also attempt to lower your elbow to the ground, next to your foot when in the top position for a better stretch