SR-Tabata14
WGM
7.0 / 10
4.0 Tabata intervals in 8
- 20 seconds Push-Ups
- 10 seconds Rest
- 20 seconds Back Squats - 89/67 lb
- 10 seconds Rest
- 20 seconds Kettlebell Swing - 1,5/1 pood
- 10 seconds Rest
- 20 seconds Mountain Climber
- 10 seconds Rest
- 20 seconds Deadlifts - 89/67 lb
- 10 seconds Rest
- 20 seconds Burpees
- 10 seconds Rest
- 20 seconds Clean and Jerk - 89/67 lb
- 10 seconds Rest
- 20 seconds Abmat Sit-up
- 10 seconds Rest
Dauer: 08m:00s
Роман Скрипник