SR-Tabata10
WGM
10.0 / 10
4.0 Tabata intervals in 8
- 20 seconds Bar Dips
- 10 seconds Repos
- 20 seconds Squat Jumps
- 10 seconds Repos
- 20 seconds soulevés de terre ou deadlifts - 89/67 lb
- 10 seconds Repos
- 20 seconds Crunch
- 10 seconds Repos
Durée 08m:00s
Роман Скрипник