SP ABS GM Jump Rope (Single) Burpees Mountain Climber Crunch Toes to bar Dip Bar L-Sit Knees to Elbows Dauer: 07m:00s Leistung hinzufügen +5 Timer CoupletBodyweightTabataTutorialDetailsDiskussionAlternativenTrainingsbeschreibung45 sec. on/15 sec.off. Rest between rounds 1min.pania