Snatch - Lunge - Cindy
WG
Do every minute on the minute through 18 minutes of:
- 8 Dumbbell Snatch - 49/34 lb
- 16 Dumbbell Lunge - 49/34 lb
- 30 Pull-Ups
Duration 18m:00s
Workout Description
Min1: 8 db hang snatch Min2: 16 db lunges Min3: 1 round of Cindy: 5 pull ups, 10 push ups, 15 air squats
DS