SMALL
GM
3 rondas por tiempo de:
- 1000 meters Remo
- 50 Burpees
- 50 Saltos al cajón - 24/20 inches
- 800 meters Correr
Explicación del entrenamiento
U.S. Army Staff Sgt. Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on Feb. 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small-arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen; mother and stepfather, Mary and Peter MacFarland; and fiancee, Amanda Charney. First posted June 12, 2011
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