By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Seventh Heaven

Complete as many rounds as possible in 20 minutes of:

1 Rope Climbs
12 Dumbbell Push Press
1 foot Rope Climbs
50 meters Farmers walks

Duration 20m:00s

Couplet
AMRAP

Tutorial
Details
Discussion
Alternatives

Workout Description

Dumbbell /Kettlebell 22/16kg.