SCOOTER
GM
8.5 / 10
Complete as many rounds as possible in 30 minutes of:
- 30 doubles sauts à la corde
- 15 Tractions
- 15 Pompes
- 100 meters Sprint
Durée 30m:00s
La description de l'entraînement
On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes in. Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
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