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Tantas rondas como sea posible (AMRAP) en 30 minutos de:
- 30 Saltos dobles a la comba
- 15 Dominadas
- 15 Flexiónes
- 100 meters Sprint
Duración 30m:00s
Explicación del entrenamiento
On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes in. Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
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