5 rounds for time of:
- 7 Ring Muscle-ups
- 21 Burpees
Durée 12m:18s
Each burpee terminates with a jump one foot above max standing reach. Maplewood, Missouri, firefighter, Ryan Hummert, 22, was killed by sniper fire, July 21, 2008, when he stepped off his fire truck responding to a call. He is survived by his parents, Andrew and Jackie. First posted Oct. 8, 2008
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