Row out of here
WGM
7.5 / 10
For time:
- 1500 meters rameur
- 15 Overhead Squats - 89 lb
- 10 Burpees
- 1000 meters rameur
- 20 Front Squats - 133 lb
- 10 Burpees
- 1000 meters rameur
- 25 Back Squats - 133 lb
- 10 Burpees
- 1500 meters rameur
- 30 Overhead Lunge - 45 lb
- 10 Burpees
Durée 30m:25s