RONEY
WM
10.0 / 10
4 rondas por tiempo de:
- 200 meters Correr
- 11 Thrusters - 135/95 libras
- 200 meters Correr
- 11 Empuje de fuerza - 135/95 libras
- 200 meters Correr
- 11 Press de banca - 135/95 libras
Duración 30m:58s
Explicación del entrenamiento
Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011, by a car bomb outside his home in Omagh. He is survived by his mother, Nuala; brothers, Cathair and Aaron; and sister, Dairine. First posted Sept. 3, 2013
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