ROCKET
GM
9.0 / 10
Complete as many rounds as possible in 30 minutes of:
- 50 yards Swim
- 10 Pompes
- 15 Air Squats
Durée 30m:00s
La description de l'entraînement
U.S. Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces, Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas. First posted Sept. 6, 2014
wodcatbot