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Rich Froning 06.05.2013

8.0 / 10

Complete max Reps in 10 minutes limit:

Duration 10m:00s

Workout Description

Complete 5 rounds of: 15-12-9-6-3 Shoulder to Overhead 15-12-9-6-3 Pull-Up 30-30-30-30-30 Double-Under Finish it in less than 10 minutes