RANKEL
WGM
8.5 / 10
Complete as many rounds as possible in 20 minutes of:
- 6 soulevés de terre ou deadlifts - 225/175 lb
- 7 Burpee Pull-Up
- 10 Kettlebell Swing - 2 poods
- 200 meters de Course
Durée 20m:00s
La description de l'entraînement
U.S. Marine Corps Sgt. John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather, Don and Trisha Stockhoff; father and stepmother, Kevin and Kim; and brothers, Nathan Stockhoff and Tyler. First posted Jan. 7, 2011
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