RALPH
WGM
4 rounds for time of:
- 8soulevés de terre ou deadlifts - 250 lb
- 16Burpees
- 3Rope Climbs - 15 foots
- 600 metersde Course
Durée:28m:26s
La description de l'entraînement
British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device. First posted Nov. 9, 2012
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