RALPH
WGM
7.0 / 10
4 rondas por tiempo de:
- 8 Peso muerto - 250 libras
- 16 Burpees
- 3 Escalado de cuerda - 15 foots
- 600 meters Correr
Duración 28m:26s
Explicación del entrenamiento
British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device. First posted Nov. 9, 2012
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