RALPH
WGM
4 rounds for time of:
- 8Peso muerto - 250 lb
- 16Burpees
- 3Escalado de cuerda - 15 foots
- 600 metersCorrer
Duración:28m:26s
Explicación del entrenamiento
British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device. First posted Nov. 9, 2012
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