RAHOI
WG
7.5 / 10
Complete as many rounds as possible in 12 minutes of:
- 12 Saltos al cajón - 24/20 inches
- 6 Thrusters - 95/65 lb
- 6 Burpees Bar-Facing
Duración 12m:00s
Explicación del entrenamiento
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on Dec. 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard; sister, Teri; and fiancee, Paula Paulk. First posted Feb. 4, 2012
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