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Pull-ups and Trusters

WG

9.0 / 10

5 rounds for time of:

30 Thrusters - 45 lb
30 Pull-Ups - 50 % BW
25 Thrusters - 45 lb
25 Pull-Ups - 50 % BW
20 Thrusters - 45 lb
20 Pull-Ups - 50 % BW
15 Thrusters - 45 lb
15 Pull-Ups - 50 % BW
10 Thrusters - 45 lb
10 Pull-Ups - 50 % BW

Duration 31m:39s

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Workout Description

30 reps assisted pull-ups with 1/2 your body weight as assistance. Repeat at 25, 20, 15, and 10 reps for a total of five rotations.