Protest
WG
8.0 / 10
5 Runden auf Zeit
- 10 Deadlifts
- 10 Hand Release Push-Up
- 5-5 Atlas stone ground to shoulder
- 10 Back Squats
- 10 Clean
- 10 Push Jerks
- 30 seconds Plank
- 10 V ups
Dauer: 29m:10s
Trainingsbeschreibung
Sandbag workout. Sandbag 36kg. After the last round, carrying the sandbag on the shoulders 300m.
pania