Old Hardcore
WG
Complete as many rounds as possible in 10 minutes of:
- 6Dumbbell Press - 45/30 lb
- 6Dumbbell Thruster - 45/30 lb
- 3-3Turkish Get-Up - 45/30 lb
- 6Goblet Squat - 45/30 lb
Duración:10m:00s
Explicación del entrenamiento
Press is performed in conjunction with the lifting of the bicep ------------- Жим выполняется в сочетании с подъемом на бицепс
pania