NUTTS
WGM
For time:
- 10Flexión de pino
- 15Peso muerto - 250 lb
- 25Saltos al cajón - 30/24 inches
- 50Dominadas
- 100Pelotas a la pared - 20 lb
- 200Saltos dobles a la comba
- 400 metersCorrer - 45 lb
Duración:22m:15s
Explicación del entrenamiento
For run use 45# plate Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009. He is survived by his parents, Richard and Ethel Jane. First posted May 28, 2010
