NUTTS
WGM
RFT de:
- 10 Flexión de pino
- 15 Peso muerto - 250 libras
- 25 Saltos al cajón - 30/24 inches
- 50 Dominadas
- 100 Pelotas a la pared - 20 libras
- 200 Saltos dobles a la comba
- 400 meters Correr - 45 libras
Duración 22m:15s
Explicación del entrenamiento
For run use 45# plate Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009. He is survived by his parents, Richard and Ethel Jane. First posted May 28, 2010
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