NUTTS
WGM
For time:
- 10Handstand Push-ups
- 15Deadlifts - 250 lb
- 25Box Jump - 30/24 inches
- 50Pull-Ups
- 100Wall Ball - 20 lb
- 200Double Unders
- 400 metersRun - 45 lb
Duration:22m:15s
Workout Description
For run use 45# plate Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009. He is survived by his parents, Richard and Ethel Jane. First posted May 28, 2010
wodcatbot