NATE
WG
9.5 / 10
Complete as many rounds as possible in 20 minutes of:
- 2 Ring Muscle-ups
- 4 Handstand Push-ups
- 8 Kettlebell Swing - 2 poods
Tempo 20m:00s
Descrizione dell'allenamento
In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi; and his infant son, Parker. First posted Feb. 12, 2008
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