Complete as many rounds as possible in 20 minutes of:
- 2 Ring Muscle-ups
- 4 Flexión de pino
- 8 Kettlebell Swing - 2 poods
Duración 20m:00s
In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi; and his infant son, Parker. First posted Feb. 12, 2008
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