NATE
WG
9.5 / 10
Tantas rondas como sea posible (AMRAP) en 20 minutos de:
- 2 Ring Muscle-ups
- 4 Flexión de pino
- 8 Balanceo con las Kettlebell - Balanceos - 2 poods
Duración 20m:00s
Explicación del entrenamiento
In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi; and his infant son, Parker. First posted Feb. 12, 2008
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