NATE
WG
Complete as many rounds as possible in 20 minutes of:
- 2Ring Muscle-ups
- 4Handstand Push-ups
- 8Kettlebell Swing - 2 poods
Duration:20m:00s
Workout Description
In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi; and his infant son, Parker. First posted Feb. 12, 2008
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