7.5 / 10
5 rondas por tiempo de:
- 400 meters Correr
- 15 Sentadilla de arranque - 95/65 libras
Explicación del entrenamiento
WOD Nancy is one of the many crossfit benchmark WODs named after girls. You have the all-out speed of the run, super-setted with a movement that requires focus and control. Overhead squats are a challenge for a lot of people – they challenge your flexibility, coordination, strength and stability in one straightforward movement.