For time:
- 1 mile de Course
- 100 Tractions
- 200 Pompes
- 300 Air Squats
- 1 mile de Course
Durée 51m:15s
Partition the pull-ups, push-ups and squats as needed. Start and finish with a 1-mile run. If you have a 20-lb. vest or body armor, wear it.
wodcatbot
MURPH
GM
8.5 / 10