For time:
- 1 mile de Course
- 100 Tractions
- 200 Pompes
- 300 Air Squats
- 1 mile de Course
Durée 50m:56s
Partition the pull-ups, push-ups and squats as needed. Start and finish with a 1-mile run. If you have a 20-lb. vest or body armor, wear it.
MURPH
GM
8.5 / 10
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