MR. JOSHUA
WGM
5 rounds for time of:
- 400 metersde Course
- 30GHD Sit-ups
- 15soulevés de terre ou deadlifts - 250 lb
Durée:27m:15s
La description de l'entraînement
U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan. He is survived by his parents, Dr. Sam and Evelyn; brother, Ranchor; and twin sister, Kiki. First posted Oct. 10, 2008
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