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MR. JOSHUA

WGM

7.5 / 10

5 rounds for time of:

400 meters Run
30 GHD Sit-ups
15 Deadlifts - 250 lb

Duration 27m:15s

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Workout Description

U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan. He is survived by his parents, Dr. Sam and Evelyn; brother, Ranchor; and twin sister, Kiki. First posted Oct. 10, 2008