MOORE
GM
Tantas rondas como sea posible (AMRAP) en 20 minutos de:
- 1 Escalado de cuerda - 15 foots
- 400 meters Correr
- Flexión de pino
Duración 20m:00s
Explicación del entrenamiento
Max-reps handstand push-ups Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on Jan. 26, 2011, from gunshot wounds suffered on Jan. 23, 2011, when he stopped a stolen vehicle and the driver opened fire. He is survived by his mother, Jo Ann; father, Spencer; and sister, Carol Bongfeldt. First posted April 28, 2011
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