Metcon-CORE
WGM
6.0 / 10
3 Runden auf Zeit
- 10 GHD Sit-ups
- 15 Back Extensions
- 1 minute Plank
- 3 minutes Rest
- 21 Power Cleans
- 15 Push Press
- 9 Box Jump Overs
Dauer: 20m:31s
Trainingsbeschreibung
ORE/MIDLINE 3 Rounds 10 GHD 15 Back Ext 1 Min Side Plank (:30 each side) METCON 3 Rounds 21 Power Clean 95/65 15 Push Press 95/65 9 Box Jump Over 24/20
Thiago