Mayhem Wednesday Workout
WM
7.5 / 10
6 rondas por tiempo de:
- 12 Shoulder to Overhead - 155 libras
- 50 Saltos dobles a la comba
Duración 13m:01s
Explicación del entrenamiento
As many muscle ups as possible in 12 min but you must complete the following 6 rounds BEFORE you can do any muscle ups
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