8.0 / 10
Complete as many rounds as possible in 20 minutes of:
- 5 Handstand Push-ups
- 10 Pistol Squat
- 15 Pull-Ups
Mary is a Girl WOD crossfit benchmark workout. Goal of this benchmark is to try and maintain a steady unbroken pace throughout the entire workout. You have to master a handstand push-up and develop great shoulder strength before attempting «Mary».