LUMBERJACK 20
WGM
For time:
- 20soulevés de terre ou deadlifts - 275 lb
- 400 metersde Course
- 20Kettlebell Swing - 2 poods
- 400 metersde Course
- 20Overhead Squats - 115/75 lb
- 400 metersde Course
- 20Burpees
- 400 metersde Course
- 20Chest-To-Bar Pull-Ups
- 400 metersde Course
- 20Box Jump - 24/20 inches
- 400 metersde Course
- 20Dumbbell Squat Clean - 45 lb
- 400 metersde Course
Durée:33m:32s
La description de l'entraînement
At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others. U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit. First posted Dec. 5, 2009
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