LUMBERJACK 20
WGM
7.5 / 10
For time:
- 20 soulevés de terre ou deadlifts - 275 lb
- 400 meters de Course
- 20 Kettlebell Swing - 2 poods
- 400 meters de Course
- 20 Overhead Squats - 115/75 lb
- 400 meters de Course
- 20 Burpees
- 400 meters de Course
- 20 Chest-To-Bar Pull-Ups
- 400 meters de Course
- 20 Box Jump - 24/20 inches
- 400 meters de Course
- 20 Dumbbell Squat Clean - 45 lb
- 400 meters de Course
Durée 38m:23s
La description de l'entraînement
At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others. U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit. First posted Dec. 5, 2009
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