- 20 Peso muerto - 275 lb
- 400 meters Correr
- 20 Kettlebell Swing - 2 poods
- 400 meters Correr
- 20 Overhead Squats - 115/75 lb
- 400 meters Correr
- 20 Burpees
- 400 meters Correr
- 20 Chest-To-Bar Pull-Ups
- 400 meters Correr
- 20 Box Jump - 24/20 inches
- 400 meters Correr
- 20 Dumbbell Squat Clean - 45 lb
- 400 meters Correr
Duración 33m:16s
At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others. U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit. First posted Dec. 5, 2009