LUMBERJACK 20
WGM
7.5 / 10
RFT de:
- 20 Peso muerto - 275 libras
- 400 meters Correr
- 20 Balanceo con las Kettlebell - Balanceos - 2 poods
- 400 meters Correr
- 20 Sentadilla de arranque - 115/75 libras
- 400 meters Correr
- 20 Burpees
- 400 meters Correr
- 20 Dominadas al pecho
- 400 meters Correr
- 20 Saltos al cajón - 24/20 inches
- 400 meters Correr
- 20 Cargada profunda con mancuernas - 45 libras
- 400 meters Correr
Duración 38m:23s
Explicación del entrenamiento
At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others. U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit. First posted Dec. 5, 2009
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