LUMBERJACK 20
WGM
For time:
- 20Deadlifts - 275 lb
- 400 metersRun
- 20Kettlebell Swing - 2 poods
- 400 metersRun
- 20Overhead Squats - 115/75 lb
- 400 metersRun
- 20Burpees
- 400 metersRun
- 20Chest-To-Bar Pull-Ups
- 400 metersRun
- 20Box Jump - 24/20 inches
- 400 metersRun
- 20Dumbbell Squat Clean - 45 lb
- 400 metersRun
Duration:33m:32s
Workout Description
At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others. U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit. First posted Dec. 5, 2009
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