LUKE
WGM
For time:
- 400 meters de Course
- 15 Clean and Jerk - 155 lb
- 400 meters de Course
- 30 Toes to bar
- 400 meters de Course
- 45 Wall Ball - 20 lb
- 400 meters de Course
- 45 Kettlebell Swing - 1,5 pood
- 400 meters de Course
- 30 Ring Dips
- 400 meters de Course
- 15 Fentes marchées - 155 lb
- 400 meters de Course
Durée 36m:10s
La description de l'entraînement
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin. First posted Dec. 29, 2014
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