Linda
W
8.5 / 10
10 rondas por tiempo de:
- 10-9-8-7-6-5-4-3-2-1
- Peso muerto - 150/150 % peso corporal
- Press de banca - 100/100 % peso corporal
- Cargada - 75/75 % peso corporal
Duración 24m:30s
Explicación del entrenamiento
WOD Linda is one of the many benchmark CROSSFIT WODs named after girls, aka “the three bars of death“. This WOD is requires strength, determination, power and passion. Keep good form for each movement – a flat back for the deadlifts, good starting position and solid pull for the cleans, and tight elbows for the bench.
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