We a From Ukraine


8.5 / 10
10 rounds for time of:
Duration 26m:47s

WOD Linda is one of the many benchmark CROSSFIT WODs named after girls, aka “the three bars of death“. This WOD is requires strength, determination, power and passion. Keep good form for each movement – a flat back for the deadlifts, good starting position and solid pull for the cleans, and tight elbows for the bench.

no avatar

By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.