King Kong
WG
3 rounds for time of:
- 1 soulevés de terre ou deadlifts - 455/300 lb
- 2 Ring Muscle-ups
- 3 Squat Cleans - 250/175 lb
- 4 Pompes poirier
Durée 03m:54s
La description de l'entraînement
Scale as needed. Women use 66% of men’s weight.
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